CUSTOM JAVASCRIPT
Each workout combines burst and resistance training, the two absolute BEST ways to develop lean muscle, burn more fat, and boost your metabolism, all day long. 
JJ's Fast Blast Workouts! 
Fast. Fun. Done. 
Get a full body workout in only 8 minutes at home. Do this just 3 times a week and marvel at your FAST results!
JJ's Fast Blast Workouts! 
Fast. Fun. Done. 
Get a full body workout in only 8 minutes at home. Do this just 3 times a week and marvel at your FAST results!
Each workout combines burst and resistance training, the two absolute BEST ways to develop lean muscle, burn more fat, and boost your metabolism, all day long. 

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